Ayurveda offers several approaches for weight loss, including dietary changes, herbal remedies, and lifestyle modifications. Some popular Ayurvedic methods for weight loss include:
- Eating a balanced, whole-food diet that is suitable for your dosha type.
- Drinking warm water with lemon and honey in the morning helps digestion and increases metabolism.
- Including spices such as ginger, cinnamon, and turmeric into your meals to aid digestion and relieve inflammation.
- Practicing mindful eating, such as paying attention to hunger and fullness cues.
- Engaging in frequent physical activity, such as yoga, walking, or other forms of exercise.
- Using Ayurvedic remedies, such as Triphala, Guggulu, and garcinia cambogia, which are believed to aid digestion and metabolism
While Ayurvedic practices can be helpful for weight management.
Here are some common herbs that have been associated with weight loss treatment:
1. Green tea:
Green tea contains caffeine and catechins, which are believed to help boost metabolism and increase fat burning.
Several studies have found that green tea can help to encourage weight loss, especially when integrated with a healthy diet and routine exercise. For example, a 2009 study printed in the International Journal of Obesity found that taking green tea extract in combination with a low-calorie diet led to extremely greater weight loss than the low-calorie diet independently. Another analysis published in the American Journal of Clinical Nutrition found that green tea consumption was associated with improved weight loss and fat loss in overweight and obese grown-ups.
2. Garcinia cambogia:
This fruit contains hydroxy citric acid, which has been associated with weight loss in some studies.
According to studies, it may have modest weight loss benefits. HCA is believed to work by inhibiting an enzyme named citrate lyase, which is involved in the production of fat in the body. It is also thought to grow levels of the neurotransmitter serotonin, which can help to lower appetite and promote feelings of fullness.
Cinnamon: Cinnamon is believed to help regulate blood sugar levels, which can help to control appetite and reduce the amount of fat stored in the body. It may also help to stimulate metabolism and increase thermogenesis, which can support the body to burn more calories.
It is believed to work by improving metabolism and thermogenesis (the process by which the body burns calories to produce heat). Ginger also has anti-inflammatory properties and may help to enhance digestion and lessen inflammation in the body, which can be useful for weight management.
4. Black pepper:
It contains a compound called piperine, which is considered to work by improving the bioavailability of other nutrients and compounds in the body, including fat. It may also assist to improve metabolism and thermogenesis, which can help the body to burn more additional calories.
Forskolin is an extract from the roots of the Indian coleus (Coleus forskohlii) plant, and is believed to help increase fat breakdown and promote weight loss.
Forskolin is supposed to work by increasing grades of cyclic AMP (cAMP), a molecule that plays a role in handling metabolism and fat burning. It may also oblige to increase thermogenesis, which can permit the body to burn more calories.
These herbal remedies are playing a significant role in weight loss management. These should be used in the right combination with a healthy lifestyle for the best results.